SMOOTHIES – Non-Dairy Milk Shakes

SMOOTHIES – Non-Dairy Milk Shakes Basic Recipe for a 12 Ounce Drink #1 – Pour 10 oz. of juice in blender. Add 2 tbsp of protein powder Add a few…...
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July 28, 2021
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SMOOTHIES – Non-Dairy Milk Shakes

Basic Recipe for a 12 Ounce Drink

  • #1 – Pour 10 oz. of juice in blender. Add 2 tbsp of protein powder
  • Add a few ice cubes, blend till frosty
  • Add your choice of options below – Blend again
  • or #2 – Pour 10 oz. of designer milk in blender – almond, soy, rice, coconut, any nut or seed etc.
  • Add a few ice cubes, blend till frosty
  • Add your choice of options below – Blend again

OPTIONS: Add 1 or more of the following – in any combination:

  • 1/2 Cup fresh or frozen fruit or berries
  • Sweeten to taste; agumeil (syrup made from cactus); date sugar; rice syrup; carob; unsweetened coconut, etc.
  • 1/2 tsp pure, natural flavoring; vanilla, almond, lemon, rum, maple, butterscotch, pineapple, carob, etc.
  • 1/2 tsp vegetable gum** – xanthan gum, guar gum, ground psyllium, or ground flax seed
  • **Vegetable gums thicken liquids without heating and provide a smooth, rich, creamy mouth feel.
  • Extra Calcium: Add 1 teaspoon Cal-Mag Citrate powder

SERVING SUGGESTIONS
Blend until smooth and frosty, or heat gently, serve warm:
Sprinkle with cinnamon, allspice, nutmeg, carob powder, etc.

 

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