SMOOTHIES – Non-Dairy Milk Shakes

SMOOTHIES – Non-Dairy Milk Shakes Basic Recipe for a 12 Ounce Drink #1 – Pour 10 oz. of juice in blender. Add 2 tbsp of protein powder Add a few…...
"

Start reading

Publish Date

July 28, 2021
v

Comment Count

l

Post Author

dsr98652

SMOOTHIES – Non-Dairy Milk Shakes

Basic Recipe for a 12 Ounce Drink

  • #1 – Pour 10 oz. of juice in blender. Add 2 tbsp of protein powder
  • Add a few ice cubes, blend till frosty
  • Add your choice of options below – Blend again
  • or #2 – Pour 10 oz. of designer milk in blender – almond, soy, rice, coconut, any nut or seed etc.
  • Add a few ice cubes, blend till frosty
  • Add your choice of options below – Blend again

OPTIONS: Add 1 or more of the following – in any combination:

  • 1/2 Cup fresh or frozen fruit or berries
  • Sweeten to taste; agumeil (syrup made from cactus); date sugar; rice syrup; carob; unsweetened coconut, etc.
  • 1/2 tsp pure, natural flavoring; vanilla, almond, lemon, rum, maple, butterscotch, pineapple, carob, etc.
  • 1/2 tsp vegetable gum** – xanthan gum, guar gum, ground psyllium, or ground flax seed
  • **Vegetable gums thicken liquids without heating and provide a smooth, rich, creamy mouth feel.
  • Extra Calcium: Add 1 teaspoon Cal-Mag Citrate powder

SERVING SUGGESTIONS
Blend until smooth and frosty, or heat gently, serve warm:
Sprinkle with cinnamon, allspice, nutmeg, carob powder, etc.

 

Subscribe

0 Comments

Submit a Comment

Your email address will not be published.

Blogs

Savory String Beans

Savory String Beans

Savory String Beans 1/2 lb. fresh string beans cut into 1" pieces 1 teaspoon tarragon leaves 1/2 teaspoon salt 1/8 teaspoon ground black pepper 1 tablespoon lemon or lime juice 1 cup sliced onion Place beans and onions in a saucepan containing 1" boiling water,...

Hearty Seafood Salad

Hearty Seafood Salad

Hearty Seafood Salad 1/2 cup leeks, diced 1/4 cup radishes, diced 1 package frozen peas (do not cook) 1/4 cup water chestnuts, diced (1 small can) 10 olives, chopped 2-1/2 cups cooked, whole quinoa, (substitute chopped nuts or seeds) 1/4 cup olive or pumpkin oil 3...

Nut Butter Cookies

Nut Butter Cookies

Nut Butter Cookies Simple and tasty too! 1 cup nut butter (sesame, walnut, almond, etc.) 1/2 cup honey 1/2 teaspoon vanilla 1/4 teaspoon salt (optional) 2 cups flour (buckwheat, rice, soy, arrow root, etc.) or nut meal: (sesame, walnut, filbert, almond, etc. Yield...