Sick And Tired

For Being

Sick and Tired?

 

You will receive expert help from

Dr. Sally Rockwell with special diets of all types

Sick And Tired

For Being

Sick and Tired?

You will receive expert help from

Dr. Sally Rockwell with special diets of all types

SMOOTHIES – Non-Dairy Milk Shakes

SMOOTHIES – Non-Dairy Milk Shakes

SMOOTHIES - Non-Dairy Milk Shakes Basic Recipe for a 12 Ounce Drink #1 - Pour 10 oz. of juice in blender. Add 2 tbsp of protein powder Add a few ice cubes, blend till frosty Add your choice of options below - Blend again or #2 - Pour 10 oz. of designer milk in blender...

Savory String Beans

Savory String Beans

Savory String Beans 1/2 lb. fresh string beans cut into 1" pieces 1 teaspoon tarragon leaves 1/2 teaspoon salt 1/8 teaspoon ground black pepper 1 tablespoon lemon or lime juice 1 cup sliced onion Place beans and onions in a saucepan containing 1" boiling water,...

Hearty Seafood Salad

Hearty Seafood Salad

Hearty Seafood Salad 1/2 cup leeks, diced 1/4 cup radishes, diced 1 package frozen peas (do not cook) 1/4 cup water chestnuts, diced (1 small can) 10 olives, chopped 2-1/2 cups cooked, whole quinoa, (substitute chopped nuts or seeds) 1/4 cup olive or pumpkin oil 3...

What you’re eating – may be – what’s eating you

If you are sick and tired of feeling sick and tired, and beginning to think it’s all in your mind – think again.  What you’re eating could very well be what’s eating you – especially if you have diabetes, hypoglycemia, food allergies, candida yeast overgrowth, eating disorders or are hyperactive.

  • Workshops for lay persons and professionals
  • Workshops for healthy ageing
  • Cooking classes, support groups
  • Books, tapes and games
  • Personal appearances – popular guest on radio and TV talk shows

What you’re eating – may be – what’s eating you

If you are sick and tired of feeling sick and tired, and beginning to think it’s all in your mind – think again.  What you’re eating could very well be what’s eating you – especially if you have diabetes, hypoglycemia, food allergies, candida yeast overgrowth, eating disorders or are hyperactive.

  • Workshops for lay persons and professionals
  • Workshops for healthy ageing
  • Cooking classes, support groups
  • Books, tapes and games
  • Personal appearances – popular guest on radio and TV talk shows

A Minor Dietary Change May Change Your Life Dr. Sally Provides:

  • Tools to get you started
  • Expert but gentle guidance
  • Encouragement to follow through

Located in Seattle, Washington, Dr. Sally Rockwell lectures nation wide, has written numerous books and offers classes and workshops as well as personal consultations.

Dr. Sally is available for Telephone Counseling for food allergies, candida yeast, hypoclycemia, hyperactivity, eating disorders, diabetes, as well as basic, practical nutrition advice. Books and tapes include allergy free, gluten-free, dairy-free recipes, elimination and rotation diets, and non- dairy calcium.

Dr. Sally’s personal struggle and victory over food allergies, addictions, eating disorders and hypoglycemia has inspired her to develop simple, fun, self-help products for others. Her life’s work is to provide you with the tools and guidance needed to stay on your special diet long enough to get well. Her works are filled with wisdom, humor, hope and inspiration.

 

Undiagnosed food allergies, nutritional deficiencies, and candida yeast may appear as physical and mental illness. Common symptoms include:

  • Tension, fatigue, depression, headache, irritability, mood swings, confusion, poor concentration, foggy brain, hyperactivity, migraines, PMS, gas, bloating, colitis, or irritable bowel.
  • Skin problems, hives, acne, eczema, rashes.
  • Alcoholism or other addictions, arthritis, asthma, compulsive eating, eating disorders, cravings, fluid retention, leaky bladder, hypoglycemia or weight gain.

Yes! There’s Life After Allergies!

Food allergies, hypoglycemia, hyperactivity and eating disorders are not forever. Dr. Sally Rockwell has written and developed a variety of books and tools to get you started. Recipes, menu plans are totally free of allergens, such as grains (barley, corn, millet, oats, rye and wheat, gluten, milk, eggs, soy, peanuts, yeast and refined sugars). What makes Dr. Sally’s allergy free recipes unique is that she shows you how to add these optional ingredients into the recipes as tolerated.

If you have food allergies, diabetes, hypoglycemia, hyperactivity or eating disorders, look at the list below or check out Dr. Sally’s Self-Help Products page for a complete list of creative ideas and products filled with wit, wisdom, humor , hope and inspiration.

 The Rotation Game – Makes Rotation Diets Easy and Fun (Ideal for diabetics and those with food allergies).

  • Calcium Rich and Dairy Free Foods – Calcium Without the Cow
  • Coping With Candida Cook Book
  • Mini Series of Fun Guide Books
  • Help with Food Allergies
  • Audio and Video Tapes

Yes! There’s Life After Allergies!

Food allergies, hypoglycemia, hyperactivity and eating disorders are not forever. Dr. Sally Rockwell has written and developed a variety of books and tools to get you started. Recipes, menu plans are totally free of allergens, such as grains (barley, corn, millet, oats, rye and wheat, gluten, milk, eggs, soy, peanuts, yeast and refined sugars). What makes Dr. Sally’s allergy free recipes unique is that she shows you how to add these optional ingredients into the recipes as tolerated.

If you have food allergies, diabetes, hypoglycemia, hyperactivity or eating disorders, look at the list below or check out Dr. Sally’s Self-Help Products page for a complete list of creative ideas and products filled with wit, wisdom, humor , hope and inspiration.

  • The Rotation Game – Makes Rotation Diets Easy and Fun (Ideal for diabetics and those with food allergies).
  • Calcium Rich and Dairy Free Foods – Calcium Without the Cow
  • Coping With Candida Cook Book
  • Mini Series of Fun Guide Books
  • Help with Food Allergies
  • Audio and Video Tapes

Frequently Asked Questions

My friends and family think I’m a hypochondriac, are they right? Are my symptoms all in my head?

NO! Sounds like you’re one of the millions of Americans with undiagnosed symptoms of food allergies and Candida yeast overgrowth that mimic mental illness — you’ve been through the regular medical channels, been pronounced “healthy” and you’re still experiencing unpleasant  symptoms.

What are some common symptoms of food allergies?

Everything from body aches, brain fog, mental confusion to CFS, fibromyalsia, interstitial cystitis, digestive disorders, depression, IBS, bowel disturbances, learning disabilities, loss of energy.

What are the most common allergic foods?

Milk, wheat, eggs, corn, peanuts, soy, yeast, and refined sugars.

Where do I get my calcium if I can't have dairy products?

Osteoporosis and calcium were topics of my Ph.D. research.

How do I know if I really have food allergies?

Try the Elimination diet — eliminate all suspect foods for 5 days and see how you feel. (Also known as the “Cave Man” diet ). Eat meat, fish poultry, most beans and peas, nuts and seeds, vegetables and fruit. Avoid milk, grains, and refined sugars.  Symptoms may improve, or even disappear.

What’s an Elimination Diet?

You eliminate, or avoid, any food that you may be allergic to.

My doctor says there’s no such thing as food allergy.

Space doesn’t permit me to elaborate on that right now. Whether you say allergy, sensitivity or hyper-sensitivity,  the treatment is the same: Eliminate the suspect food, rotate all other foods, then reintroduce the suspect foods.

Where Do I Start?

If you have my Rotation Game, take out the colored Master Chart and cross out the foods you will be avoiding. Don’t have the chart? Then turn to the first page of each colored section in the Allergy Recipe Book and draw a pencil line through the foods you are avoiding. What’s not crossed out is what’s left to eat. What you see is what you get. Use these pages for your shopping list.

What Does The Rotation Diet Do?

Rotation / Elimination eliminates the foods that may be making you sick & tired, creates variety, will reduce or eliminate your current food sensitivities and prevent new allergies from developing.

Do I Have To Rotate?

No. HOWEVER, If you are allergic to wheat, and you start eating rice every day, you will most likely become allergic to rice, or any other grain you eat daily..

Repetitive eating is a major cause of food intolerance-eating the same foods day after day after day. That’s why wheat, milk, eggs, corn, soy, peanuts, refined sugars and yeast – foods we eat daily –  are common allergens.  The Rotation Game, Allergy Recipe Book and Calcium without the Cow are excellent examples of rotation diets.