| Sample
Recipes
I have a personal history of food allergies. I know how hard it can be to avoid major food allergens and find simple, tasty
allergy-free recipes -- especially when following a 4-day rotation diet. That's why all recipes I've developed are free of dairy products, eggs, wheat, refined sugars and yeast. (Exception: the yeast rice bread recipe in Guide Book # 6)
Are your muffins turning out like hockey pucks? Do you have the "soggy middles syndrome?" Learning to work with non-wheat, heavier flours can be verrrry tricky, both for an experienced cook, or for a novice. So, no matter what other books you purchase, make sure you order my little "Allergy-Free Baking Tips." When you begin wrestling with bean flours or struggling to whip that rice flour into shape, the $3.50 investment will ensure sanity. Lord only knows, we need all the help we can get.
My bi-monthly newsletter, Allergy Alert, keeps you up to date on what's new in the world of allergies -- how to cope, recipes, menu ideas stress relief and more. Feel free to write to me for help and send ideas that work for you, so I can share them with others.
God bless and happy cooking -- Dr.Sally |
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A Sampling from Dr. Sally's ALLERGY RECIPES Book.
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Ideas For Meals With A K. I. S. S. ---- Keep it Simple, Sweetie
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| Steam a fresh vegetable; or place frozen vegetables in a small saucepan, cover and heat slowly; while microwaving a piece of squash or a potato and steaming or
sautéing a fish fillet. Sprinkle with Tasty Topping - enjoy |
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NUT BUTTER COOKIES
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| Simple and tasty too! |
Preheat oven to 350 degrees |
Yield 2-1/2 Dozen |
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1 cup nut butter (sesame, walnut, almond, etc. See page 27
1/2 cup honey
1/2 teaspoon vanilla
1/4 teaspoon salt (optional)
2 cups flour (buckwheat, rice, soy, arrow root, etc.)
or nut meal: (sesame, walnut, filbert, almond, etc.
Preheat oven to 350 degrees. Mix nut butter, sweetener and oil together until smooth.
Add flavoring and salt and blend again. Add flour or starch a little at a time and mix well.
Note: Use a wooden spoon, or better yet, mix with your hands; do not use an electric mixer!
Roll dough into balls, place on oiled cookie sheet, flatten with a fork. Or form into 2" thick rolls on waxed paper. Roll up, chill and slice 1/2" thick.
Bake about 12 minutes. Watch closely to avoid burning.
Uncooked dough keeps well in refrigerator. Bake as needed. Freezes nicely also. |
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From the COPING WITH CANDIDA COOKBOOK
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Hearty Seafood Salad
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1/2 cup leeks, diced
1/4 cup radishes, diced
1 package frozen peas (do not cook)
1/4 cup water chestnuts, diced (1 small can)
10 olives, chopped
2-1/2 cups cooked, whole quinoa, (substitute chopped nuts or seeds)
1/4 cup olive or pumpkin oil
3 tablespoons unsweetened pineapple juice
Pinch of thyme
Salt to taste
Garnishes: chopped pecans, macadamia nuts, pumpkin seeds or cooked seafood or chopped nuts
In a small bowl, combine oil, juice, thyme. Combine remaining ingredients in large bowl, mix well. Add dressing, toss well. Chill for several hours. Decorate with garnishes. |
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Savory String Beans
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1/2 lb. fresh string beans cut into 1" pieces
1 teaspoon tarragon leaves
1/2 teaspoon salt
1/8 teaspoon ground black pepper
1 tablespoon lemon or lime juice
1 cup sliced onion
Place beans and onions in a saucepan containing 1" boiling water,
tarragon, black pepper and lemon juice. Cook, uncovered for 5 minutes or until beans are tender. |
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From the BLOOD SUGAR BLUES Book
Contains dozens of easy menus
Complete with the Carb to Protein Ratio of each meal
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Breakfast Ideas
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Food
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Amt
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Carbs
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Protein
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Ratio, Carb:Pro |
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| Millet |
1 Cup
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57
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9
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| Peach |
1
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10
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1
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| Soy Milk |
1 Cup
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4
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7
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| Egg |
2
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0
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12
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| Totals |
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71 g
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29 g
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2.3 to 1
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| Rice Waffle |
1
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13
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2
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| Turkey Sausage |
1 link
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0
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8
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| Grapefruit |
1/2
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9.5
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| Totals |
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25 g
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10g
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2.5 to 1
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| Cholesterol-free, Vegan |
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| Grapes |
1/2 Cup
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14
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.5
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| Tofu |
1/2 Cup
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2.5
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10
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| Pumpkin Seeds |
1 Tbsp.
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2
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1
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18.5 g
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11.5 g
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1.6 to 1
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From Dr. Sally's CALCIUM WITHOUT THE COW Book
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SMOOTHIES - Non-Dairy Milk Shakes
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| Basic Recipe for a 12 Ounce Drink |
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#1 - Pour 10 oz. of juice in blender. Add 2 tbsp of protein powder
Add a few ice cubes, blend till frosty
Add your choice of options below - Blend again
or #2 - Pour 10 oz. of designer milk in blender - almond, soy, rice, coconut, any nut or seed etc. Add a few ice cubes, blend till frosty
Add your choice of options below - Blend again. |
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| OPTIONS: Add 1 or more of the following - in any combination: |
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1/2 Cup fresh or frozen fruit or berries
Sweeten to taste; agumeil (syrup made from cactus); date sugar; rice syrup; carob; unsweetened coconut, etc.
1/2 tsp pure, natural flavoring; vanilla, almond, lemon, rum, maple, butterscotch, pineapple, carob, etc.
1/2 tsp vegetable gum** - xanthan gum, guar gum, ground psyllium, or ground flax seed
**Vegetable gums thicken liquids without heating and provide a smooth, rich, creamy mouth feel.
Extra Calcium: Add 1 teaspoon Cal-Mag Citrate powder
SERVING SUGGESTIONS
Blend until smooth and frosty, or heat gently, serve warm:
Sprinkle with cinnamon, allspice, nutmeg, carob powder, etc. |
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Dr.
Sally Rockwell: Counseling
for food allergies, candida
yeast, hypoglycemia, hyperactivity, eating disorders, and diabetes.
Books and tapes include allergy
free,
gluten-free, dairy-free recipes, elimination and rotation diets, and
non-dairy calcium. Seattle, Washington.
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