SMOOTHIES – Non-Dairy Milk Shakes

SMOOTHIES – Non-Dairy Milk Shakes

SMOOTHIES – Non-Dairy Milk Shakes Basic Recipe for a 12 Ounce Drink #1 – Pour 10 oz. of juice in blender. Add 2 tbsp of protein powder Add a few ice cubes, blend till frosty Add your choice of options below – Blend again or #2 – Pour 10 oz. of...
Savory String Beans

Savory String Beans

Savory String Beans 1/2 lb. fresh string beans cut into 1″ pieces 1 teaspoon tarragon leaves 1/2 teaspoon salt 1/8 teaspoon ground black pepper 1 tablespoon lemon or lime juice 1 cup sliced onion Place beans and onions in a saucepan containing 1″ boiling...
Hearty Seafood Salad

Hearty Seafood Salad

Hearty Seafood Salad 1/2 cup leeks, diced 1/4 cup radishes, diced 1 package frozen peas (do not cook) 1/4 cup water chestnuts, diced (1 small can) 10 olives, chopped 2-1/2 cups cooked, whole quinoa, (substitute chopped nuts or seeds) 1/4 cup olive or pumpkin oil 3...
Nut Butter Cookies

Nut Butter Cookies

Nut Butter Cookies Simple and tasty too! 1 cup nut butter (sesame, walnut, almond, etc.) 1/2 cup honey 1/2 teaspoon vanilla 1/4 teaspoon salt (optional) 2 cups flour (buckwheat, rice, soy, arrow root, etc.) or nut meal: (sesame, walnut, filbert, almond, etc. Yield...
Ideas For Meals With A K. I. S. S.

Ideas For Meals With A K. I. S. S.

Ideas For Meals With A K. I. S. S. Keep it Simple, Sweetie Steam a fresh vegetable; or place frozen vegetables in a small saucepan, cover and heat slowly; while microwaving a piece of squash or a potato and steaming or sautéing a fish fillet. Sprinkle with Tasty...